***This is a 1 time assessment that comes with 4 weeks of planning. This is not constant communication training, or will it be updated after you start your plan. Your trainer will meet with you to set up the parameters of training, and you will work on your own after that***
The OnBaseU Movement Screen tells us exactly where you have the Range of Motion that elite Hitters have. Once we find your active range of motion paired with your mechanical breakdown we can find what flaws you have that come form your mobility, or your technique. This is extremely powerful to speeding up the process.
Using video from multiple angles we will be able to identify where your mechanics can become more efficient. Paired with the movement assessment this breakdown is extremely powerful to finding how to quickly increase your power, contact percentage, and Efficiency as a hitter.
What's Included In Your Training
4 Weeks of Individual Programming (which includes Stretch, Warm-Up, Drill-Work) shared through Driveline TRAQ
Initial video chat meeting going over the Mechanical Breakdown of your mechanics, and plan moving forward
In-Person training comes with a full assessment including (Movement screening, Mechanical Breakdown, Tech Analysis of your mechanics, and slo-mo video. All of these tools are used to provide a snapshot of exactly where you are at, and what your training needs to be. This is what most people consider "Weekly Lessons"
Remote training comes with a variety of assessments and tests that all work to provide you a one of a kind training experience. Using Movement screening, video breakdowns, and a systematic approach to your mechanics we find a way to make sure your training fits your needs. Daily communication with your trainer, and weekly check-ins of your mechanics this plan works around your schedule, and finds a way to help you reach your potential.