Maximizing time and efficiency of your practice can lead to thousands of more quality reps throughout the season. One of the goals we have is to provide efficient practice plans that free you up to coach, maximize time, and provide an easy template for your athletes to learn.
Bullpen and Shortbox plans with multiple types. Including some assessment, short box, and live game pens. My goal is to create a color coded system and program variations of each one for athletes to have some autonomy that they can work on and throw after picking something they need.
Strength & Conditioning
This section is where I will share S&C workouts I have built as well as some posted results. All of these workouts are up for discussion, but please check the year in their description as I have grown in knowledge of strength and conditioning since my first program in 2019. The first one I made was similar to what I had been around in some HS Weight Rooms, and things have changed since then.