The OnBaseU Movement Screen tells us exactly where you have the Range of Motion that elite Hitters & Pitchers have. Once we find your active range of motion paired with your mechanical breakdown we can find what flaws you have that come form your mobility, or your technique. This is extremely powerful to speeding up the process.
Using video from multiple angles we will be able to identify where your mechanics can become more efficient. Paired with the movement assessment this breakdown is extremely powerful to finding how to quickly increase your power, contact percentage, and Efficiency as a hitter.
What's Included In Your Training
4 Weeks of Individual Programming (which includes Stretch, Warm-Up, Drill-Work, and Your Goals) shared through Google Sheets
Always On Direct communication with your trainer via Google Chat
Initial video chat meeting going over the Mechanical Breakdown of your swing mechanics, and plan moving forward
Re-Assessment every 4 weeks of training
In-Person training comes with a full assessment including (Movement screening, Mechanical Breakdown, Tech Analysis of your mechanics, and slo-mo video. All of these tools are used to provide a snapshot of exactly where you are at, and what your training needs to be. This is what most people consider "Weekly Lessons"
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